Group Exercise Mode
MODE classes are taught by enthusiastic, certified instructors, and are held in our intimate studio space with a capacity of about 10, including the instructor. We intentionally keep MODE classes small, so that we can provide 360-degree individualized attention in a group setting.
Our goal is to ensure that each participating member is executing every movement in the safest, most effective way possible.
The intimate setting also maximizes the visible results that can be achieved from MODE offerings like Cardio Kickboxing, HIIT, Abs & Ass, Spin and more.
Abs and Ass
Target your ass and abs at the same time with the multitasking workouts designed by Mode Body Boutique personal trainer.
Belly dance is an expressive dance which emphasizes complex movements of the torso. Originally a Middle Eastern folk dance, it has evolved to take many different forms depending on the country and region, both in costume and dance style.
HIGH INTENSITY MODE
High Intensity Interval Training (HIIT) feels good. But that’s not all! HIIT has been proven to be the mosteffective workout to improve endurance and build lean muscle tone.
Pilates a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
Our Spin group classes are lively and powerful! The routine is a high-intensity, 45-minute experience that will prepare you for both indoor and outdoor cycling activity.
Tone your muscles and blast the fat with Turbo Kick®, a fierce, ab-defining cardio workout that mixes kickboxing with cool dance grooves choreographed to high-energy beats.
Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.
A fusion of International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “fun and easy to do.”
The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.