If you’re looking for lengthening and strengthening, Pilates Sculpt promises to deliver a stimulating, full-body workout.
Pilates was developed in the early 20th century by gymnast, Joseph Pilates, and focuses on postural alignment and strengthening in a range of motion surrounding the spine.
This class takes these classic Pilates principles to another level by adding weights to tone and sculpt. The routine progresses by focusing on hip mobility, abs, glutes and core. You’ll leave feeling strong and more balanced with improved coordination and mobility.
Please wear comfortable clothing that allows for visibility of knee and ankle movement. You should also bring flat shoes, ballet slippers, socks, or go barefoot.