You can expect to burn between 400 to 800 calories in this high-energy endurance workout which features 45 minutes of intense cardio and 15 minutes of cool-down and strength conditioning.
Turbo Kick is an ultimate cardiovascular challenge with easy-to-follow combinations and requires no previous kickboxing experience. It’s totally addictive and will leave you feeling empowered and wanting more!
Please wear comfortable clothing that allows for visibility of knee and ankle movement. You should also bring flat shoes, ballet slippers, socks, or go barefoot.