Power Vinyasa Flow
Revitalize your mind, body and spirit with Power Vinyasa Flow, a dynamic yoga meditation that connects breath with movement.
Vinyasa yoga is all about coordinating an intelligent sequence of postures with proper breathing to easily flow from one pose to the next. It’s a powerful mental exercise that trains your mind, helping you focus on stretching, strengthening and stabilizing your body, while improving circulation and alleviating congestion in the organs.
With every pose, your MODE instructor will teach you the appropriate breathing techniques so your movements are synchronized, slow and even. Ultimately, Vinyasa will be an invigorating and relaxing experience that increases mindfulness and will enrich your fitness routine.
Get ready to get addicted to yoga with Power Hatha, a dynamic style in which you flow from one pose to the next, building up to a few peak poses throughout the class.
Power Hatha focuses on alignment and structure, and is an excellent way to build stamina and strength. You probably won’t break a sweat with Hatha , but you will leave feeling more flexible and relaxed.
This MODE class is an excellent way to be introduced to Yoga, as it allows for a variety of experience levels.