How Much Should You Go To The Gym?
A Practical Guide for Real People, With Boutique Benefits for the West Loop Crowd Introduction: The Great Gym Frequency Debate How often should you go to the gym? As often as you brush your teeth or as often as you post a thirst trap? The question might sound playful, but it reflects a deeper truth: […]
The Dopamine Advantage: What Your Brain Gains from Strength Training
Train the body, unlock the mind — right here in West Loop. More Than Muscle. Strength Training for the Mind Most people walk into a gym wanting to reshape their body. They want to get stronger, leaner, more confident. But something else begins to shift with consistent training. Their brain starts to change too. It […]
How a Gym Affects Personal Performance and Goals
At Mode Gym, we don’t just lift weights — we elevate lives. Your Performance Isn’t Random. It’s About Being In MODE. In a world obsessed with performance hacks like cold plunges, brain supplements, and early morning miracle routines, one of the most powerful tools is often overlooked. It’s not a trend. It’s not a shortcut. […]
Does the type of gym you go to matter?
More Than Just a Gym. It’s a Commitment. “Not all gyms are created equal. And frankly, they shouldn’t be.” Where you choose to train isn’t a side detail, it’s the foundation of your fitness story. The lighting, the layout, the people, the programming, it all shapes your consistency, your mindset, and ultimately, your results. A […]
Chicago WGN Morning News Features MODE Gym
Chicago WGN News came to MODE Gym to talk about the highlights of being a part of our amazing MODE family, the importance of health and fitness, and what make MODE so special!
Holiday Season Diet Tips
This set of tips focuses on mindful eating, physical activity, and balanced choices during the holiday season to maintain weight and enjoy festivities without excessive weight gain.
Yelp Ranks Mode Gym as Chicago’s Premier Fitness Hub, Securing the Number 1 Spot
In Chicago’s vibrant fitness scene, Mode Gym stands as the city’s premier choice, renowned for its top-tier facilities, holistic fitness approach, and devotion to catering to fitness enthusiasts’ needs
Mode Gym Sets the Bar as Chicago’s Premier Luxury Fitness Destination
Mode Gym proudly earns the top spot in Chicago’s luxury gym rankings on Google, a testament to our unwavering dedication to luxury, cutting-edge fitness, and redefining wellness. This achievement wouldn’t be possible without our valued clients whose feedback and support propelled us to this prestigious position. Thank you for helping us reach #1
Coffee Pros and Cons
Coffee, often shrouded in controversy, has various benefits like enhancing alertness, improving memory, and acting as a natural diuretic. However, caution is advised with unfiltered coffee due to its potential impact on cholesterol levels. Enjoy filtered coffee and its perks for overall well-being!
5 Meals a Day?
Changing habits starts with a healthy breakfast—protein and carbs are crucial. Eat regularly, stay hydrated, and enjoy meals mindfully to avoid overeating and foster a healthier lifestyle.