Gerardo Hernandez

What certifications do you hold ?

ISSA Certified Personal Trainer.

How long have you been a trainer ?

I have been a trainer for 4 years.

What’s your training style or philosophy ?

My philosophy is consistency will get you far.

Who do you love working with (beginners, athletes, weight loss, etc.) ?

I love working with anyone that is passionate about their goals.

What makes you passionate about fitness / why did you become a trainer ?

The reason I became a trainer is because I love helping people out. The feeling you get when you help someone reach their goal is amazing.

What’s your favorite exercise or workout style ?

My favorite exercise is a Lat pulldown.

What’s your favorite client success story ?

I helped a client lose more than 50lbs in their weight loss journey.

What’s your favorite cheat meal or food ?

I love some good steak tacos with guacamole.

What do you enjoy doing outside the gym, favorite hobbies, etc ?

I love playing lots of video games and collecting trading cards.

What’s your go-to pump-up song ?

Drive me far away – Deftones.

What’s your favorite quote ?

“ Slow motion is better than no motion”.

What’s one piece of advice you give almost every client ? 

The more you put in the more you get out.

What’s a fitness myth you wish people would stop believing ?

Lifting heavy makes you bulkier and lifting with high reps makes you leaner.

What’s your personal fitness goal right now ?

Gain 20 more pounds.