William Kochel

What certifications do you hold?

Certified Personal Trainer

Strength & Conditioning Specialist

Certified Nutrition Coach

How long have you been a trainer?

February 3, 2023

What’s your training style or philosophy?

Muscle Confusion and Endurance

Who do you love working with (beginners, athletes, weight loss, etc.)?

Beginners and intermediate Clients

What makes you passionate about fitness / why did you become a trainer?

My elderly adoptive mother has limited mobility and my goal is to help people get ahead of the problem by training earlier for later.

What’s your favorite exercise or workout style?

Mixing Medium Weight training with Calisthenics

What’s your favorite client success story?

To be determined…

What’s your favorite cheat meal or food?

Peanut Butter and Jelly – My super food

What do you enjoy doing outside the gym, favorite hobbies, etc?

Sight Seeing, Reading, and Music

What’s your go-to pump-up song?

Roy Jones Jr – Can’t Be Touched

What’s your favorite quote?

“No amount of money can bring anyone back from the dead, if you don’t believe me ask Walt Disney” – William Kochel

What’s one piece of advice you give almost every client?

You are your only competition – Never give up on yourself

What’s a fitness myth you wish people would stop believing?

N/A

What’s your proudest moment as a trainer?

My 1st Client, Every set start with 1 rep

What’s your personal fitness goal right now?

To add years of mobility to the end of my timeline.

Anything else important or fun that clients should know about you?

I will never stop learning until the day I die – Forever Brilliantly Perspecting