Is 1 Month of Personal Training Enough?
One month, four weeks. Can that really change your body, or your mindset? It’s a question that lingers in the minds of many stepping into fitness for the first time or returning after time away. Some expect dramatic transformations. Others are simply curious about what’s possible. At MODE, we encourage a different perspective. The first […]
How much should I spend on a personal trainer?
I. Introduction You have decided to invest in your fitness. You are motivated, committed, and ready to see real results. But then comes the practical question. How much should you actually spend on a personal trainer? The answer is not one size fits all. It depends on your goals, where you live, the experience level […]
Is It Worth Getting a Personal Trainer?
Introduction Every fitness journey begins with a question. For some, it is how to start. For others, it is how to level up. But one question lingers across all experience levels: is it really worth hiring a personal trainer? It is a fair one. In an age of free YouTube workouts, smart fitness apps, and […]
Fitness Classes Chicago
Why They’re More Than a Trend and Why MODE is Redefining the Experience in West Loop Introduction: The Great Gym Frequency Debate How often should you go to the gym? As often as you brush your teeth or as often as you post a thirst trap? It is a question that straddles the line between […]
Should A Beginner Get A Personal Trainer?
Introduction Starting your fitness journey can feel like stepping into another world. The equipment looks unfamiliar, the routines sound complex, and the questions start piling up fast. Should you be doing strength training or cardio first? How many days a week should you work out? Are you even doing that squat correctly? For beginners, the […]
The Dopamine Advantage: What Your Brain Gains from Strength Training
Train the body, unlock the mind — right here in West Loop. More Than Muscle. Strength Training for the Mind Most people walk into a gym wanting to reshape their body. They want to get stronger, leaner, more confident. But something else begins to shift with consistent training. Their brain starts to change too. It […]
How a Gym Affects Personal Performance and Goals
At Mode Gym, we don’t just lift weights — we elevate lives. Your Performance Isn’t Random. It’s About Being In MODE. In a world obsessed with performance hacks like cold plunges, brain supplements, and early morning miracle routines, one of the most powerful tools is often overlooked. It’s not a trend. It’s not a shortcut. […]
Does the type of gym you go to matter?
More Than Just a Gym. It’s a Commitment. “Not all gyms are created equal. And frankly, they shouldn’t be.” Where you choose to train isn’t a side detail, it’s the foundation of your fitness story. The lighting, the layout, the people, the programming, it all shapes your consistency, your mindset, and ultimately, your results. A […]
Holiday Season Diet Tips
This set of tips focuses on mindful eating, physical activity, and balanced choices during the holiday season to maintain weight and enjoy festivities without excessive weight gain.
Coffee Pros and Cons
Coffee, often shrouded in controversy, has various benefits like enhancing alertness, improving memory, and acting as a natural diuretic. However, caution is advised with unfiltered coffee due to its potential impact on cholesterol levels. Enjoy filtered coffee and its perks for overall well-being!