Nutrition

• Fitness Health Nutrition
• 2 min read

5 Ways to Burn Extra Calories

Metabolic rate drives calorie burn; influencing factors like muscle-building, staying active, consuming spicy foods, doing high-intensity workouts, and eating smaller, frequent meals can boost calorie burn and control hunger. Adding 10 minutes of Plyometrics weekly improves fitness agility and speed

August 15, 2023

By Mode Gym