Fitness
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Holiday Season Diet Tips
This set of tips focuses on mindful eating, physical activity, and balanced choices during the holiday season to maintain weight and enjoy festivities without excessive weight gain.
December 5, 2023
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5 Meals a Day?
Changing habits starts with a healthy breakfast—protein and carbs are crucial. Eat regularly, stay hydrated, and enjoy meals mindfully to avoid overeating and foster a healthier lifestyle.
October 20, 2023
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Cardio and Lean Tissue
Aerobic exercises like running may break down muscle, while lower-impact options minimize tissue breakdown. Tailoring cardio to your goals is crucial for long-term muscle health and overall fitness.
September 5, 2023
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5 Ways to Burn Extra Calories
Metabolic rate drives calorie burn; influencing factors like muscle-building, staying active, consuming spicy foods, doing high-intensity workouts, and eating smaller, frequent meals can boost calorie burn and control hunger. Adding 10 minutes of Plyometrics weekly improves fitness agility and speed
August 15, 2023