Why They’re More Than a Trend and Why MODE is Redefining the Experience in West Loop Introduction: The Great Gym Frequency Debate How often should you go to the gym? As often as you brush your teeth or as often as you post a thirst trap? It is a question that straddles the line between wellness wisdom and modern hustle culture. Somewhere between never missing a Monday and skipping entire months lies the real answer. The challenge is finding balance. Too little effort leads to stagnation. Too much pushes the body into stress and burnout. The goal is not just to move more but to move with intention and sustainability. That is where MODE Gym draws the line between the noise and the nuance. In a city packed with fitness options, MODE offers something rarer: an environment where less chaos leads to more results. Think quality over clutter. Curated programming …
July 1, 2025
Introduction Starting your fitness journey can feel like stepping into another world. The equipment looks unfamiliar, the routines sound complex, and the questions start piling up fast. Should you be doing strength training or cardio first? How many days a week should you work out? Are you even doing that squat correctly? For beginners, the gym can be an intimidating place. That is why many people consider hiring a personal trainer right from the start. But is it really necessary? In this blog, we will explore whether beginners truly need a personal trainer, what the benefits are, and how working with the right trainer can make all the difference. If you are starting from square one and looking for a space where guidance is built into the culture, MODE Gym in Chicago’s West Loop might be the perfect place to begin. Why Personal Training is Valuable for Beginners Customized Programs …
July 1, 2025
