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  • Is 1 Month of Personal Training Enough?

    One month, four weeks. Can that really change your body, or your mindset? It’s a question that lingers in the minds of many stepping into fitness for the first time or returning after time away. Some expect dramatic transformations. Others are simply curious about what’s possible. At MODE, we encourage a different perspective. The first month isn’t about the finish line, it’s about laying the foundation for everything that comes after. So is one month of personal training enough? Let’s break it down. What Actually Happens in the First 30 Days One month. That’s four weeks. Depending on your perspective, it’s either a blink or a breakthrough. But when it comes to personal training, especially in a high-caliber space like MODE Gym, the first month isn’t about dramatic before and after photos. It’s about ignition. The initial weeks are where your nervous system steps onto center stage. Most early improvements …

  • Should A Beginner Get A Personal Trainer?

    Introduction Starting your fitness journey can feel like stepping into another world. The equipment looks unfamiliar, the routines sound complex, and the questions start piling up fast. Should you be doing strength training or cardio first? How many days a week should you work out? Are you even doing that squat correctly? For beginners, the gym can be an intimidating place. That is why many people consider hiring a personal trainer right from the start. But is it really necessary? In this blog, we will explore whether beginners truly need a personal trainer, what the benefits are, and how working with the right trainer can make all the difference. If you are starting from square one and looking for a space where guidance is built into the culture, MODE Gym in Chicago’s West Loop might be the perfect place to begin. Why Personal Training is Valuable for Beginners Customized Programs …