One month, four weeks. Can that really change your body, or your mindset? It’s a question that lingers in the minds of many stepping into fitness for the first time or returning after time away. Some expect dramatic transformations. Others are simply curious about what’s possible. At MODE, we encourage a different perspective. The first month isn’t about the finish line, it’s about laying the foundation for everything that comes after. So is one month of personal training enough? Let’s break it down. What Actually Happens in the First 30 Days One month. That’s four weeks. Depending on your perspective, it’s either a blink or a breakthrough. But when it comes to personal training, especially in a high-caliber space like MODE Gym, the first month isn’t about dramatic before and after photos. It’s about ignition. The initial weeks are where your nervous system steps onto center stage. Most early improvements …
July 27, 2025
I. Introduction You have decided to invest in your fitness. You are motivated, committed, and ready to see real results. But then comes the practical question. How much should you actually spend on a personal trainer? The answer is not one size fits all. It depends on your goals, where you live, the experience level of the trainer, and how much support you want. There are options at every price point, from budget friendly sessions to high end coaching packages. The challenge is understanding what you are paying for and whether it aligns with the outcomes you expect. In this guide, we will walk through what personal trainers cost in 2025, what factors influence those numbers, and how to make the smartest choice for your fitness journey. Whether you are just starting out or refining your routine, understanding the value behind the price is key. II. What Personal Trainers Cost …
July 27, 2025
Introduction Every fitness journey begins with a question. For some, it is how to start. For others, it is how to level up. But one question lingers across all experience levels: is it really worth hiring a personal trainer? It is a fair one. In an age of free YouTube workouts, smart fitness apps, and endless online advice, committing to a personal trainer might seem unnecessary. Yet for many people, it is the shift that turns sporadic efforts into sustainable transformation. In this piece, we will unpack the research, highlight the benefits, and take a closer look at what makes working with a trainer a smart and strategic move. This is especially true when you are training in a place like MODE Gym in West Loop, where expertise and environment come together in powerful ways. The Real Benefits of Hiring a Personal Trainer Accountability and Motivation Showing up for yourself …
July 1, 2025
Why They’re More Than a Trend and Why MODE is Redefining the Experience in West Loop Introduction: The Great Gym Frequency Debate How often should you go to the gym? As often as you brush your teeth or as often as you post a thirst trap? It is a question that straddles the line between wellness wisdom and modern hustle culture. Somewhere between never missing a Monday and skipping entire months lies the real answer. The challenge is finding balance. Too little effort leads to stagnation. Too much pushes the body into stress and burnout. The goal is not just to move more but to move with intention and sustainability. That is where MODE Gym draws the line between the noise and the nuance. In a city packed with fitness options, MODE offers something rarer: an environment where less chaos leads to more results. Think quality over clutter. Curated programming …
July 1, 2025
Introduction Starting your fitness journey can feel like stepping into another world. The equipment looks unfamiliar, the routines sound complex, and the questions start piling up fast. Should you be doing strength training or cardio first? How many days a week should you work out? Are you even doing that squat correctly? For beginners, the gym can be an intimidating place. That is why many people consider hiring a personal trainer right from the start. But is it really necessary? In this blog, we will explore whether beginners truly need a personal trainer, what the benefits are, and how working with the right trainer can make all the difference. If you are starting from square one and looking for a space where guidance is built into the culture, MODE Gym in Chicago’s West Loop might be the perfect place to begin. Why Personal Training is Valuable for Beginners Customized Programs …
July 1, 2025
